Pilates for Skaters - focusing on deep core exercises to building strength for beautiful extensions. (Resistance band, loop band, a cushion or ball & Mat. ) Gentle but powerful core stability exercises using the full body. 40min class
Off Ice Edge class - focusing on ankle/knee bend highly beneficial for skating skills, posture, fluid body movement patterns and unique skating moves. Please have a sliding effect( towel on wooden floor or carpet sliders on carpet), long pole (shower tension rod on amazon £4, works well, just needs the length to be as tall as your height) or resistance band, or scarf as substitute. 45min class
Ballet for skaters - focusing on true straight leg lines and basics of upper body carriage. Tempo play and center combinations. (Will need a chair for Ballet Barre) 50min class
Pilates for Skaters - focusing on deep core exercises to building strength for beautiful extensions. (Resistance band, loop band, a cushion or ball & Mat. ) Gentle but powerful core stability exercises using the full body. 40min class
Off Ice Edge class - focusing on ankle/knee bend highly beneficial for skating skills, posture, fluid body movement patterns and unique skating moves. Please have a sliding effect( towel on wooden floor or carpet sliders on carpet), long pole (shower tension rod on amazon £4, works well, just needs the length to be as tall as your height) or resistance band, or scarf as substitute. 45min class
Ballet for skaters - focusing on true straight leg lines and basics of upper body carriage. Tempo play and center combinations. (Will need a chair for Ballet Barre) 50min class
